Duncans Blog

June 30, 2015

Day 2 Quick & classic cycle.

Day 2 of my olympic lifting cycle. Day 1 went well although I went a little heavy on the squats as Ed was lifting some big […]
June 29, 2015

Starting my own Olympic lifting program

I am starting a new olympic lifting cycle for myself. My aim is to better understand the principles of a olympic lifting program how it feels […]
June 24, 2015

Rowing strength and conditioning course

6 week Rowing course: Individuals £60 or £55 for a group of 5. 10 athletes available = £500 About the course It is a rowing specific […]
June 17, 2015
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FRONT RACK MOBILITY GUIDE

This is mobility drills for athletes who struggle with the front rack position. In order to finally get a comfortable front rack position you will need […]