Duncans Blog

Day 3  Im  really enjoying focusing on technique and mastering these movements. I just did filthy 50 so not sure thats ideal prep on the hottest […]

Day 2 of my olympic lifting cycle. Day 1 went well although I went a little heavy on the squats as Ed was lifting some big […]

I am starting a new olympic lifting cycle for myself. My aim is to better understand the principles of a olympic lifting program how it feels […]

6 week Rowing course: Individuals £60 or £55 for a group of 5. 10 athletes available = £500 About the course It is a rowing specific […]