Duncans Blog | Crossfit GYM - Page 6

Duncans Blog

June 17, 2015
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FRONT RACK MOBILITY GUIDE

This is mobility drills for athletes who struggle with the front rack position. In order to finally get a comfortable front rack position you will need […]
June 9, 2015

Crossfit training for Athletes

Crossfit training for athletes There are many fundamental benefits to athletes in how and what we coach. They can be broken into 4 key areas. Technique […]
June 9, 2015
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Beginners pull up guide

Beginners pull ups guide This is for athletes who need a band to perform a strict pull ups. It is a daily drill which can fit […]
November 28, 2014
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The Benchmark wods for Crossfit

Great image of the benchmark wod used to measure your progression on Crossfit: