Duncans Blog

August 26, 2014

Muscle ups – Kip to hips

Each at the Box week we will focus on learning a new gymnastic skill in our warm ups. This weeks skill is learning the kip required […]
August 10, 2014
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Bar muscle ups

A few of our members have been asking about how to master the bar muscle up. Here is the videos I recommend for mastering these. http://gymnasticswod.com/content/bar-muscle-progression-pt1 […]
August 8, 2014
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Tips and advice on the battle of the beasts wod 14.1:

With competitive wods you need a plan, if you plan it well enough at watch others and assess how you will fair in a wod then […]
May 19, 2014

Athlete Leaderboard

Our internal Athlete competition is for our members who are keen to compete in events. The seven wods are designed to highlight all the skills and […]