Events

September 28, 2016
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Coach Nick competing in WODstock Copenhagen

Nick Apps, RX Individual Mens Division -WODstock Copenhagen – 24th September 2016 On the Saturday morning, Nick arrived at WODstcok Copenhagen to prepare for his first […]
May 11, 2016
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Stags and Does Team Throwdown – 30th May

Team Throwdown on Bank Holiday Monday the 30th May The Throwdown will be same sex pairs. There will be 3 wods with a 4th for the final. […]
April 8, 2016

The Kettlebell Smash with Will Stacey

March 8, 2016

Handstand workshop

IMPROVE & MASTER YOUR FREE STANDING HANDSTAND. Run by GMB & Crossfit gymnastic coach Verity Joy Bradford and supported by Duncan Boltt. Verity’s passion is Handstands […]