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February 28, 2016
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February 28, 2016
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Crossfit Programming 29th-5thMarch
Monday Touch and go: Climbing Power Snatch x 5 Emotm x 10 WOD 8 min amrap Toes to bar 12 Thrusters 9 RX 40/25kg RX+ 50/30kg
[…]
January 4, 2016
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January 4, 2016
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Crossfit at lunch & Early
Our 6 week foundation course is the perfect way to get fit, strong and skilful ready for our crossfit classes. In January we are putting on
[…]
December 1, 2015
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crossfitadmin
at
December 1, 2015
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January foundation course 2016
Our 6 week foundation course is the perfect way to get fit, strong and skilful ready for our crossfit classes. Spaces are limited and this is a
[…]
July 12, 2015
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crossfitadmin
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July 12, 2015
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Duncans Blog
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Media & Press
Milton Summer Fayre 2015
We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also
[…]
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