Events | Crossfit GYM

February 2, 2014

Published by crossfitadmin at February 2, 2014

Friday Throwdown

Friday online Throwdon Our friday online throwdown with Crossfit Colchester. WOD 1 8 minute AMRAP Wall balls 30 (9/6kg) Cleans 30 (50/35kg) Pull ups 30 Double […]

October 10, 2013

Published by crossfitadmin at October 10, 2013

Foundation Course

November 30th 2013 Our 3 hr foundation Course, Teaching all the essencial crossfit movements.

October 10, 2013

Published by crossfitadmin at October 10, 2013

Mobility Workshop – Perfecting the Squat

Saturday 2nd November 2013 at 12.30pm A 2 hour practical and theory workshop, focusing on improving mobility for better squat mechanics.