4th –> 9th March 2019 Week 3 of the CrossFit Open —————————————————————– Monday 4th March STRENGTH: 4 sets 3 OHS (Try to increase the weight from last week […]
25th February –> 2nd March 2019 Second week of the CrossFit Open. Check back to last weeks programming article for recommendations about training during the Open. If you […]
11th February –> 16th February 2019 Back off week/Skill Refinement for Open 19′ Note from Head coach – Week 6 of our 7 week lead up to the Open, starting […]