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January 6, 2019
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January 6, 2019
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CROSSFIT PROGRAMMING 7TH JAN 2019
Monday 7th –> 12th January 2019 Note from the Head Coach- Hi team, This is week 1 of a 7 week block leading up to the CrossFit Open
[…]
December 30, 2018
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December 30, 2018
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CrossFit Programming 2nd Jan 2019
(Duncan and Gill off on their around the World adventure, have a good one guys!) Wednesday 2nd –> Saturday 5th January 2019 Note from the Head Coach-
[…]
December 16, 2018
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crossfitadmin
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December 16, 2018
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Crossfit Programming 16-12-18
Monday Front squat 60%x3 3 second pause at bottom 70%x2 3 second pause at bottom 70%x4 80%x4 80%x4 WOD Pairs WOD 20 Minutes – Relay format
[…]
December 9, 2018
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crossfitadmin
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December 9, 2018
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Todays WOD
Crossfit Programming 10-12-18
Monday Front squat 60%x 3 5 second negative 70%x4 70%x4 80%x3 85%x2 Partner WOD 14 Minute AMRAP 10 Pull ups 10 Toes to bar 30 Wall
[…]
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