Todays WOD | Crossfit GYM - Page 24

Todays WOD

January 6, 2019
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CROSSFIT PROGRAMMING 7TH JAN 2019

Monday 7th –> 12th January 2019 Note from the Head Coach- Hi team, This is week 1 of a 7 week block leading up to the CrossFit Open […]
December 30, 2018
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CrossFit Programming 2nd Jan 2019

(Duncan and Gill off on their around the World adventure, have a good one guys!)   Wednesday 2nd –> Saturday 5th January 2019 Note from the Head Coach- […]
December 16, 2018
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Crossfit Programming 16-12-18

Monday Front squat  60%x3 3 second pause at bottom 70%x2 3 second pause at bottom 70%x4 80%x4 80%x4 WOD Pairs WOD 20 Minutes – Relay format  […]
December 9, 2018

Crossfit Programming 10-12-18

Monday Front squat 60%x 3 5 second negative 70%x4 70%x4 80%x3 85%x2 Partner WOD 14 Minute AMRAP 10 Pull ups 10 Toes to bar 30 Wall […]