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April 22, 2018
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crossfitadmin
at
April 22, 2018
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Todays WOD
Crossfit programming 23-4-18
Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins
[…]
April 13, 2018
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crossfitadmin
at
April 13, 2018
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Todays WOD
Crossfit programming 15-4-18
Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins
[…]
April 8, 2018
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crossfitadmin
at
April 8, 2018
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Todays WOD
Crossfit programming 9-4-18
Monday Warm up 2 sets squats with bar 5-5-1 Ecccentric, isometric concentric Every 2 mins for 12 mins Climbing Clean + 2 front squat WOD 12
[…]
April 1, 2018
Published by
crossfitadmin
at
April 1, 2018
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Todays WOD
Crossfit programming 2-4-18
Monday Bank holiday Pairs comp – Booking essential Tuesday Deadlift 4 x 3 x 85% WOD 10-8-6-4-2 Pull ups Press ups KB Clean & press RX
[…]
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