Todays WOD

February 25, 2018

Published by crossfitadmin at February 25, 2018

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Crossfit Programming 26-02-18

MONDAY Fitness retests: We tested these 6 weeks ago so its going to be great to see what results you’ve got & how well all the […]

February 18, 2018

Published by crossfitadmin at February 18, 2018

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Monday Warm up Every 2 mins for 8 mins climbing hang power clean + 1 Hang Clean + Jerk Every 2 mins for 6 mins – […]

February 11, 2018

Published by crossfitadmin at February 11, 2018

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Monday Warm up Every 2 mins for 8 mins climbing Pockets P Clean + hang power clean + 1 Hang Clean + Jerk Every 2 mins […]

February 4, 2018

Published by crossfitadmin at February 4, 2018

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Monday Warm up In pairs Total Max bar hang Every 2 mins for 12 mins climbing Pockets P Clean + high hang power clean + 1 […]