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August 13, 2017
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at
August 13, 2017
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Todays WOD
Crossfit Programing 14-08-17
Monday EMOTM for 5 mins 1 x Handstand wall walk EMOTM alternation for 10 mins Odd- 4 x Chest to bar pull ups Plus max hold
[…]
August 6, 2017
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crossfitadmin
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August 6, 2017
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Todays WOD
Crossfit programming 07-08-17
Big shout out to our 2 teams who were competing in Manchester this weekend: Monday 20 Mins to build to a Snatch 1 RM WOD
[…]
July 30, 2017
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crossfitadmin
at
July 30, 2017
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Crossfit Programming 31-07-17
Exciting news! This Thursday you could win a T-shirt. Mon Squat 5 x 3 Climbing Chin up holds 3 x Chin ups + 5-20 second hold
[…]
July 23, 2017
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crossfitadmin
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July 23, 2017
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Crossfit programming 24-7-17
Monday 3 x Chin ups + 2 Second pause at top 45 deg, 90 deg & 135 deg Front squat 5 x 4 Across Benchmark WOD
[…]
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