Todays WOD
June 18, 2017
Its 1rm testing week. So we will be testing out our maximum lifts. These weeks are always fantastic fun for all the athletes and coaches to […]
June 4, 2017
Monday Warm up Tabata windscreen wippers / Double unders Every 3 mins (Note not climbing, spend time working up to a heavy weight) Back Squat 5 […]
May 29, 2017
After a fantastic sunny bank holiday weekend its just a short week at the gym this week. Tuesday 2 x Max strict chin ups during warm […]