Todays WOD
May 19, 2017
Next week is a bank holiday so we will be having a throwdown at the gym from 10:30-12:30. Monday Strict Chin ups 3 x Max Back […]
May 14, 2017
New programming cycle For the next 6 weeks we will be focusing on a new strength cycle. Our aim for developing your lifts is to get […]
May 7, 2017
Deload week Following our 6 week strength program and last weeks 1 rep max testing this week we must have a reload week, this is a […]
May 1, 2017
Testing week Its week 6 of our strength program so its time ads a gym to test all the new strength gains. Also competitors this fridays […]