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April 2, 2017
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at
April 2, 2017
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Todays WOD
Crossfit Programming 3417
It was great to hear many so many of you are enjoying the new training plan. His week we will continue developing those new strengths and
[…]
March 26, 2017
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crossfitadmin
at
March 26, 2017
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Todays WOD
Crossfit Programming 27317
New S&C cycle: We are following the Juggernaut system for the next 6 weeks. This will have a great effect on improving your strength. We will
[…]
March 19, 2017
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March 19, 2017
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Crossfit programming 200317
Monday Mobility 2 rounds Hip flexors Banded Chest openener Thoracic flexion on roller Every 2 mins (includes warm up, first set with bar) (3 sets) 1
[…]
March 12, 2017
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crossfitadmin
at
March 12, 2017
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Crossfit programming 130117
Extra rowing session 4 x 500m max effort with a 2 minute rest between sets Monday EMOTM for 6 mins Alternating 40 seconds Handstand push ups
[…]
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