Todays WOD
December 4, 2016
This week we have officially started our build up in fitness ready for the open in February, so we will be helping all our athletes get […]
November 28, 2016
Monday 2 rounds Box thoracic stretch 60 seconds Banded Ankle flexion & hip flexors 30 seconds 5×5 Strict press WORLD THROWDOWN 16.3 100 Wall balls […]
November 20, 2016
How & why we program: We are constantly striving to improve the quality of our coaching and program to get the best results for our members. […]
November 13, 2016
Monday Mobility: 1:30 Banded pec stretch Skills warm up for WOD With a partner & running clock: (focus on efficiency & transition between pairs) 0 mins […]