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October 9, 2016
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crossfitadmin
at
October 9, 2016
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Todays WOD
Crossfit Programming 10-17th October
Monday Pec stretch with band 1:30 2 x 30 seconds German Hang OH Squat 6 x 2 (PF) Snatch 3×5 WOD: Team series WOD 8 12
[…]
October 2, 2016
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crossfitadmin
at
October 2, 2016
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Todays WOD
Crossfit programming 2nd-9th October
Monday Warm up for 9 mins: Min 1 – 40 second – German hang Min 2 – 3 x False grip pull up on rings Min
[…]
September 25, 2016
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crossfitadmin
at
September 25, 2016
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Crossfit programming 26th Spetember-0ctober 1st
Monday Clean + jerk 5×2 from hang Back Squat 4×4 WOD in Pairs for time 45 Pull ups 45 Thrusters 100 Double unders Tuesday Emotm
[…]
September 18, 2016
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crossfitadmin
at
September 18, 2016
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Crossfit programming September 19-25th
Monday Every 2 mins: Oh squat 4×4 (pf) Snatch – Climbing 3,2,1,1,1 Event 1 Crossfit team series: For time: Relay as Pairs 21-15-9 reps of: Synchronized
[…]
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