Todays WOD
September 11, 2016
Monday 3 rounds Min 1 – OH Lunge x 16 Min 2 – Bridge x 8 Min 3 – Leg raise to l sit x […]
September 4, 2016
Its 1 rep max week for Olympic lifting, So we are expecting loads of members to hit new personal best in their Olympic lifts. Also Fight […]
August 30, 2016
Wednesday EMOTM alternating for 12 mins 3-6 Strict HSPU (RX+ deficit, SC1 matts, sc2 box HSPU, SC3 Press ups must be quality reps or scale) TTB […]
August 20, 2016
I had 10 hours to kill on the plane to seattle so had a chance to put together a really good. 6 week gymnastic strength program […]