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August 14, 2016
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at
August 14, 2016
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Todays WOD
Crossfit programming August 15-22nd
Monday 10 minutes to build to heavy 3 reps thruster Pairs WOD EMOTM 5 Pull ups 50 x press ups 40 x Shoulder to overhead 40/20kg
[…]
August 7, 2016
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August 7, 2016
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Crossfit Programming 8th-14th August 2016
Monday Deadlift 6×2 Single leg deadlifts 2×10/side (ahap) PAIRS Relay 4 rounds Each 3 Burpees 6 Toes to bar 9 Box jumps 6
[…]
July 31, 2016
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crossfitadmin
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July 31, 2016
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Crossfit programming 1-7th August 2016
Monday Strict press 5×2 Push press max reps at same weight Pairs Or single WOD: Hero Throwdowns wod 16.1 “Nutts” For time: 10 Handstand push-ups Deadlift,
[…]
July 24, 2016
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crossfitadmin
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July 24, 2016
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Crossfit programming 25th July – August
Monday Front squat 5×2 Back squat max reps at same weight Pairs WOD “Pawel” Cash in – 100 DU: REPS are based on the date Pawel
[…]
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