Todays WOD

July 17, 2016

Published by crossfitadmin at July 17, 2016

Categories

Crossfit programming 18-25th July

Monday Deadlift 6 x 3 Climbing WOD 1 6 Mins to find: Max 1 Strict press, 2 Push press, 1 Push jerk Team WOD 60 Wall […]

July 10, 2016

13627161 508792289316679 6346426032084715286 n

Published by crossfitadmin at July 10, 2016

Categories

Crossfit programming 10th-16th July

Monday Back squats 6×3 WOD 1 Max strict Pull ups in 60 seconds WOD – Pairs 100 OH Lunge 100 Thrusters 100 Toes to bar 20/25kg […]

July 8, 2016

Published by crossfitadmin at July 8, 2016

Categories

Crossfit programming 5th-11th July

Monday Stiff leg deadlift – MAX BOR 5×5+max WOD Pairs Relay – 4 rounds each 25 Double unders 20 Wall balls 15 toes to bar Partners must complete 1 round each […]

June 26, 2016

13529230 504025473126694 3831413182951115660 n

Published by crossfitadmin at June 26, 2016

Categories

Crossfit programming 27th June – 3rd July

Monday 15 Minutes to build to a 10RM back squat Pairs WOD – EMOTM 1 Person must complete or workout is over: 5 strict Pull ups, […]