Todays WOD | Crossfit GYM - Page 58

Todays WOD

May 21, 2016
13226961 491134357749139 1531542215524830435 n

Crossfit programming 22nd-28th May

Monday GYMNASTICS PUSH & PULL 4,4,3 Front squat + jerk 5×3+1 WOD Parnter Relay 5 x 100m run 5 x 50m lunge 5 x 50m bear […]
May 16, 2016
13179409 488798894649352 5669355737588169523 n

Crossfit programming 15th-21st May

Monday GYMNASTICS PUSH & PULL 4,3,3 Squats with perfect form 3,2,1,1,1,1,1 WOD Partner WOD Double Grace   Tuesday GYMNASTICS PUSH & PULL 4,3,3 HAMSTRING strength – FOCUS […]
May 8, 2016
DSC 29711

Crossfit programming 8th-14th May

Monday GYMNASTICS PUSH & PULL 3,3,3 Pause squat vs box jumps x 5 3,2,1×5 WOD “My pet kettlebell” 100 kettlebell swings 75 goblet squats 50 KB […]
May 1, 2016
13116202 10153338750756330 8723840232932054844 o

Crossfit programming 1st-7th May

Monday Pause squat 6 x 2  second pause Strict into push 3 sets max effort Super set with 3,3,2 gymnastic pull WOD 15 AMRAP 21-15-9 Thrusters […]