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May 21, 2016
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crossfitadmin
at
May 21, 2016
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Todays WOD
Crossfit programming 22nd-28th May
Monday GYMNASTICS PUSH & PULL 4,4,3 Front squat + jerk 5×3+1 WOD Parnter Relay 5 x 100m run 5 x 50m lunge 5 x 50m bear
[…]
May 16, 2016
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crossfitadmin
at
May 16, 2016
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Todays WOD
Crossfit programming 15th-21st May
Monday GYMNASTICS PUSH & PULL 4,3,3 Squats with perfect form 3,2,1,1,1,1,1 WOD Partner WOD Double Grace Tuesday GYMNASTICS PUSH & PULL 4,3,3 HAMSTRING strength – FOCUS
[…]
May 8, 2016
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crossfitadmin
at
May 8, 2016
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Todays WOD
Crossfit programming 8th-14th May
Monday GYMNASTICS PUSH & PULL 3,3,3 Pause squat vs box jumps x 5 3,2,1×5 WOD “My pet kettlebell” 100 kettlebell swings 75 goblet squats 50 KB
[…]
May 1, 2016
Published by
crossfitadmin
at
May 1, 2016
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Todays WOD
Crossfit programming 1st-7th May
Monday Pause squat 6 x 2 second pause Strict into push 3 sets max effort Super set with 3,3,2 gymnastic pull WOD 15 AMRAP 21-15-9 Thrusters
[…]
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