Todays WOD | Crossfit GYM

March 6, 2016

Published by crossfitadmin at March 6, 2016

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Crossfit programming 7th-12th March

Monday Heavy Cleans 5 minute Barbell warm up 10 Mins to establish heavy single WOD 16.2 WORKOUT 16.2 Beginning on a 4-minute clock, complete as many […]

February 21, 2016

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Published by crossfitadmin at February 21, 2016

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Crossfit programming Feb 22-28th

The crossfit Open starts this Friday! Monday Power Snatch x 5 x 5 – touch and go Every 2 minutes. WOD 8 min amrap Toes to […]

February 14, 2016

Published by crossfitadmin at February 14, 2016

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Crossfit programming Feb 15th-23rd

Its the final week in our current strength set. As its the Crossfit open in 2 weeks so we will be focusing on getting you competition […]

February 7, 2016

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Published by crossfitadmin at February 7, 2016

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Crossfit programming 8th Feb-14th Feb

Monday 0-5 Mins Warm up class Warm up – (Max pull ups and ring dips) 5-11 minutes: Barbell warmup – Coach taking class through skills. 11-16 […]