Todays WOD | Crossfit GYM - Page 62

Todays WOD

January 31, 2016

Crossfit programming Jan 31st – Feb 6th

Monday – Clean & Jerk 5 x 3 WOD 3 rounds 10 Front squats 10 Barbell burpees Rest 2 mins 3 rounds 5 Front squats 5 […]
January 24, 2016
12193600 446780288851213 6971174254020143549 n

Crossfit programming 25th-30th

Saturday Taster class: Strength Kettlebells skills   WOD 3 rounds Run 100m 20 Air squats 15 sit ups 10 press ups 5 burpees   Main class […]
January 17, 2016

Crossfit Programming Jan 18th-24th 2016

Saturday Strength Every 2 mins Climbing (Aim is to find 2 rep max for each lift) 5 x 2 Strict Press 3 x 2 Push press […]
January 10, 2016

Crossfit Programming Jan 11th-16th 2016

Saturday Beginners Class: Strength Work 5 x Max effort Pull ups, strict or with band 5 x 5 Front squats climbing   WOD 9 min AMRAP   […]