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September 25, 2013
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September 25, 2013
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WOD 25/09/13
Team wods Amrap 8 minute Over head Lunge 20 -15/10kg Push press 15 – 40/25kg Relay race 400 200 100 50
August 9, 2013
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August 9, 2013
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Todays WOD
Forrest
” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters
July 23, 2013
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July 23, 2013
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Wod 23/07/13
7 rounds for time: 10 single arm kb swings (20 total) 30 dbl unders 10 box jumps Top times today: Barclay 10:50 Duncan 11:52 Chris Adcock
[…]
July 23, 2013
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July 23, 2013
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Wod 22/07/13
12 minute Amrap 5 toes to bar 5 burpees 5 pull ups 5 toes to bar
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