Todays WOD | Crossfit GYM - Page 69

Todays WOD

July 18, 2013
Published by crossfitadmin at July 18, 2013
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Wod 18/07/13

1 mile run Bam!
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January 25, 2013
Published by crossfitadmin at January 25, 2013
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Hero Friday – Whitman

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box U.S. Army Sergeant […]
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January 11, 2013
Published by crossfitadmin at January 11, 2013
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The Sevens Hero WOD 11/01/13

Our first hero Friday at crossfit stags and Does: “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 (60kg)pound Thruster, 7 reps 7 Knees […]
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November 20, 2012
Published by crossfitadmin at November 20, 2012
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WOD – Stag Elimination

10 press ups 10 pull ups 10 kettlebell swings (american swing) Every minute on the minute, until you cant complete it in a minute then your […]
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