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December 6, 2020
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CrossFit programming (New cycle) 7th December 2010 – Week 1

NEW CYCLE – CrossFit Open build 7.12.20 – 14.2.21 10 week block including a taper week at the end. The CrossFit Open is currently set to […]
January 6, 2019
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CROSSFIT PROGRAMMING 7TH JAN 2019

Monday 7th –> 12th January 2019 Note from the Head Coach- Hi team, This is week 1 of a 7 week block leading up to the CrossFit Open […]
January 28, 2018
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Crossfit programming 29-01-18

Monday Warm up 20 Burpees for every member not booked Every 2 mins for 10 mins climbing 2 High hang P Snatch + 2 Hang snatch […]
April 9, 2017
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Crossfit Programming 10417

Firstly we would like to announce we are starting Crossfit teens (12-17yrs) & Preschool (3-5yrs) after easter so if you would like more info or know […]