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May 27, 2016

Published by crossfitadmin at May 27, 2016

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BBQ s at the Box, Friday 3rd of June

Duncan And Gills Engagement / welcome back / Ed’s not in charge anymore BBQ s happening at the Box Friday 3rd of June. Kick off is […]

October 18, 2015

Published by crossfitadmin at October 18, 2015

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Saturday Strength 3 x 10 Over head squats WOD AMRAP 10: 2 ring dips ( or 2 Muscle ups RX+) 4 Pull ups 6 […]

February 2, 2015

Published by crossfitadmin at February 2, 2015

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December 6, 2012

Published by crossfitadmin at December 6, 2012

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The Paleo Diet is in simple terms the diet a cavemen would eat. So it takes out all modern processed food. Why go Paleo and is […]