Wandering stags

May 19, 2014

Published by crossfitadmin at May 19, 2014

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May 14 Wondering wod

#1 3 Rounds For Time: Run 800m 50 Air Squats No excuses on this one you can do it anywhere, just count out 800m in […]

May 19, 2014

Published by crossfitadmin at May 19, 2014

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Cant make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 […]

July 18, 2013

Published by crossfitadmin at July 18, 2013

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1 mile run Bam!

May 14, 2013

Published by crossfitadmin at May 14, 2013

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Wondering Stags WOD 14-05-13 4 rounds for time 12 Burpees 12 Pike press ups (Press up with backside as high as possible) 12 Reverse Lunge on […]