Wandering stags | Crossfit GYM - Page 2

Wandering stags

May 7, 2013

Wondering stag WOD 07/05/12

With perfect form 3 rounds For time: 20 Air Squats – Fully standing each time and hips below knee height 20 press ups – Chest to […]
November 21, 2012

Wandering Stag WOD 1

Here is your first WOD. 5 rounds For time: 10 press ups 10 Squat jumps 10 Lunges on each leg Squat Jumps are: Sqaut and jump, […]