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Wandering stags
May 7, 2013
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at
May 7, 2013
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Wandering stags
Wondering stag WOD 07/05/12
With perfect form 3 rounds For time: 20 Air Squats – Fully standing each time and hips below knee height 20 press ups – Chest to
[…]
November 21, 2012
Published by
crossfitadmin
at
November 21, 2012
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Wandering stags
Wandering Stag WOD 1
Here is your first WOD. 5 rounds For time: 10 press ups 10 Squat jumps 10 Lunges on each leg Squat Jumps are: Sqaut and jump,
[…]
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