Warm up
January 29, 2014
New Stags & Does Benchmarks WODS
February 6, 2014

Friday Throwdown

Friday online Throwdon
Our friday online throwdown with Crossfit Colchester.
WOD 1
8 minute AMRAP
Wall balls 30 (9/6kg)
Cleans 30 (50/35kg)
Pull ups 30
Double unders 30
Note: Your score is your total number of reps.
then
WOD 2
50 Thrusters for time (40/30kg)
EMOTM – 5 Burpes
Rules:
8 minute time cap.
Thruster must will only be counted in each minute after 5 burpees rep must be fully completed before each minute ends.
Post your scores to the Whiteboard.

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