Handstand workshop

Crossfit programming 7th-12th March
March 6, 2016
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Crossfit Programming 14th – 21st March
March 13, 2016

Handstand workshop

IMPROVE & MASTER YOUR FREE STANDING HANDSTAND.
Run by GMB & Crossfit gymnastic coach Verity Joy Bradford and supported by Duncan Boltt. Verity’s passion is Handstands & has spent the last 3 years teaching and mastering the movement.
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DAY WILL INCLUDE:
Mobility, Locomotion, Kick ups, Tuck ups, Holds on walls and free standing Handstands, Finish by focusing on flexibility and mobility.
WHY MASTER A HANDSTAND
A free standing handstand is an amazing achievement it takes balance, flexibility, overhead strength and above all core strength.
DETAILS
1pm-5pm Saturday April 2nd
Just £30 or £20 for Members
14 Spaces available
BOOK HANDSTAND WORKSHOP
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