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Inbox throwdown

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1237094 232812433542831 1444215876 n

Today at the Box we will be having a in box  throwdown between our members. So come in and smash this one!

Crossfit beard heroThere are 2 wods both to be completed in an 18 minute time cap.

WOD 1
5 rounds for time
12 Box jumps / or step ups
12 MBC 9/6kg
Record your time for this. Then straight into:
WOD 2
With the remaining time from the 18 minutes.
Establish your 3 rep max for Hang Snatch.
 
This is a great Wod that requires no scaling so everyone can come in and post a score on the board for each Wod.

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