Workout of the Day
We have 2 new benchmark wods for the box. We will be repeating these wods at the end of the month for you to smash. Post your scores by clicking on the Whiteboard.
07/02/14
The Roe
Run 800m
KB Swings 50
Press ups 50
Sits ups 50
Run 800m
then
The Muntjac
21-15-9
Burpees
MBC
Post your scores to the Whiteboard.