New Stags & Does Benchmarks WODS

Friday Throwdown
February 2, 2014
BRITISH WEIGHT LIFTING
February 26, 2014

New Stags & Does Benchmarks WODS

Workout of the Day
We have 2 new benchmark wods for the box. We will be repeating these wods at the end of the month for you to smash. Post your scores by clicking on the Whiteboard.
07/02/14
The Roe

Run 800m
KB Swings 50
Press ups 50
Sits ups 50
Run 800m
then
The Muntjac
21-15-9
Burpees
MBC
Post your scores to the Whiteboard.

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