Team WOD – The Ladder

Screen Shot 2014 08 10 at 19.18.30
Bar muscle ups
August 10, 2014
Muscle ups – Kip to hips
August 26, 2014

Team WOD – The Ladder

ladder into the sky1

ladder into the sky1

In pairs one partner will be working on the ladder while the other is back squatting a total of 150/100kg ( total meaning reps times weight =150, so 25kg bar x 7 or 50kg x 3…).
ladder-into-the-sky1
The Ladder:
1 Burpee
2 Box jumps
3 pull ups
4 Deck squats
5 Press ups
6 squat jumps
7 sit ups
8 lunges
9 v-ups
10 Slurpees
 
The ladder is ever increasing, so first attempt 1 burpee second attempt 1 burpee and 2 box jumps…..

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