Week 3 Olympic lifting cycle

Week 2 of my olympic lifting program
July 21, 2015
IMG 0195
August 10, 2015

Week 3 Olympic lifting cycle

Last weeks training felt great, I am feeling a lot more comfortable under the bar both in the snatch and clean.
Here is my training plan for this week, again I have reduced it and adjusted it to suit my needs:
Monday
Snatch – 5 x 1 (~80-90%) (57.5-65kg)
Snatch pull – 4 x 2 82.5 climbing
Pause OH Squat 5 x 1 75kg+
Tuesday
Power clean + power jerk – 75%(80), 80%(85), 80%+ x 3 more sets climbing
Power snatch + snatch – 75% (55), 80% (57.5), 80%+ x 3 more sets climbing
Thursday
Clean & Jerk – 5 x 1 (~80-90%) (85-95kg)
Clean pull – 4 x 2 (115kg climbing)
Front squat – 5 x 1
Aim to add weight from what you used last week.
Friday
Snatch – 60%x3 (42.5), 70%x2 (50kg), 75%x2 (52.5kg), 80%x1 (57.5kg), 85% (62.5kg) x 1, 90% (65kg) x 1, 95% (67.5kg)x 1, 85% x 1 (62.5kg) x 2
Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x1, 85% x 1, 90% x 1, 95% x 1, 85% x 1 x 2
Front squat – heavy single; 90% x 1
Also I am looking to add in a lot of barbell work to improve my bar path. Particularly in snatch balance and the snatch pull.

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