WOD 10/10/12 – 40 min WOD

Crossfit explained
October 3, 2012
WOD 29/10/12
October 30, 2012

WOD 10/10/12 – 40 min WOD

40 minute WOD tonight.
5 minute per round,
R1 400m -Ket swings for score
R2 400m -Med ball front squats for score
R3 400m -Sit ups for score
R4 400m -Box jumps for score
R5 400m -Knee to elbows for score
R6 400m -Press ups for score
R7 400m -Skipping for score
R8 400m -BOR for score

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