"Kiss the wall" – Handstand walk skills
August 29, 2013
Mobility Workshop – Perfecting the Squat
October 10, 2013

WOD 25/09/13

Team wods
Amrap 8 minute
Over head Lunge 20 -15/10kg
Push press 15 – 40/25kg
Relay race
400
200
100
50

Leave a Reply

Your email address will not be published. Required fields are marked *