With perfect form
3 rounds For time:
20 Air Squats – Fully standing each time and hips below knee height
20 press ups – Chest to floor and arms fully locked out.
20 Air Squats
20 Sit ups (touching floor and feet)
Post your times and Comments.
64582204 1123010714561497 8687804037543755776 n 1
9:15 in Brazil. Awesome idea guys, very cool, keep it up 🙂
Sorry I didn’t make it last night! See you in 10 days or so.
/ha you guys got exactly the same time, at different ends of the world. Re-match!
8m 57secs here in jeddah. 18secs off my last time. Boom.
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