With perfect form 3 rounds For time: 20 Air Squats – Fully standing each time and hips below knee height 20 press ups – Chest to floor and arms fully locked out. 20 Air Squats 20 Sit ups (touching floor and feet) Post your times and Comments.
9:15 in Brazil. Awesome idea guys, very cool, keep it up 🙂
9min 15sec’s. Sorry I didn’t make it last night! See you in 10 days or so.
/ha you guys got exactly the same time, at different ends of the world. Re-match!
It’s on
8m 57secs here in jeddah. 18secs off my last time. Boom.
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
5 Comments
9:15 in Brazil. Awesome idea guys, very cool, keep it up 🙂
9min 15sec’s.
Sorry I didn’t make it last night! See you in 10 days or so.
/ha you guys got exactly the same time, at different ends of the world. Re-match!
It’s on
8m 57secs here in jeddah. 18secs off my last time. Boom.