crossfitadmin

June 17, 2018
35329390 856334611229110 7561681969222778880 n

Crossfit programming 17-06-18

Monday Every 2 mins C & J 5 x 1 95% Clean pull 3 x 2 110% Pairs WOD 14 Minute Amrap  Alternating in relay format […]
June 10, 2018
34368464 850069428522295 7874078318167851008 n

Crossfit programming 11-06-18

Monday Every 2 mins C & J 5 x 1 90% Clean pull 3 x 3 105% Pairs WOD adaption “The Chief”  Alternating in relay format […]
June 3, 2018
34012859 847057812156790 2410195759430369280 n

Crossfit programming 01/05/18

Monday C & J 5 x 3 @ 80% Clean pull 4 x 3 @100%   WOD 11 Minute amrap 200m Run 14 Chest to bars […]
May 27, 2018
33174597 841878009341437 4517554250993106944 n

Crossfit programming 28-5-18

We are starting a new 4 week olympic lifting cycle, This is a great opportunity for all our athletes to improve their 1rm olympic lifts. We […]