Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up EMOTM for 5 mins (2 second pause in split position) Jerk skills […]
Monaday Bank holiday Monday Pairs comp. Tuesday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in […]