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April 22, 2018

Crossfit programming 23-4-18

Monday Warm up  squats with bar 5-5-1 Ecccentric, isometric concentric  Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins  […]
April 13, 2018

Crossfit programming 15-4-18

Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins […]
April 12, 2018

Crossfit Stags & Does is looking for a full time coach!

 We are growing and looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us […]
April 8, 2018

Crossfit programming 9-4-18

Monday Warm up 2 sets squats with bar 5-5-1 Ecccentric, isometric concentric Every 2 mins for 12 mins Climbing Clean + 2 front squat WOD 12 […]