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April 1, 2018

Crossfit programming 2-4-18

Monday Bank holiday Pairs comp – Booking essential Tuesday Deadlift 4 x 3 x 85% WOD 10-8-6-4-2 Pull ups Press ups KB Clean & press RX […]
March 25, 2018

Crossfit programming 26-3-18

MONDAY Warm up 100 double unders for time SC 25 double unders for time 2 sets squats with bar 5-5-1 Ecccentric, isometric concentric EMOTM for 12 […]
March 18, 2018

Crossfit programming 19-3-18

MONDAY 8 rounds climbing Every 2 mins 2 x Power snatch + OH squats PARIS WOD Tabata – 12mins Partners alternate 20 seconds only one person […]
March 11, 2018
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Crossfit programming 12-3-18

Monday 8 rounds climbing Every 2 mins 3 x Power Snatch + 1 OH Squat PARIS WOD EMOTM 8 pull ups 3 rounds 50 Box jumps […]