crossfitadmin | Crossfit GYM - Page 17

crossfitadmin

March 11, 2018
28782563 806235792905659 6470511215180251136 n

Crossfit programming 12-3-18

Monday 8 rounds climbing Every 2 mins 3 x Power Snatch + 1 OH Squat PARIS WOD EMOTM 8 pull ups 3 rounds 50 Box jumps […]
March 4, 2018
28277070 801773296685242 3263104862738392918 n

Crossfit programming 5-3-18

MONDAY 8 rounds climbing Every 2 mins 3 x Power Clean WOD CINDY 5 Pull ups 10 Press ups 15 Air squats RX SC Hand release […]
February 25, 2018
28377681 798779096984662 2244228036009754354 n

Crossfit Programming 26-02-18

MONDAY Fitness retests: We tested these 6 weeks ago so its going to be great to see what results you’ve got & how well all the […]
February 18, 2018
CrossFit Open 15.1 Movements

Crossfit programming 19-2-18

Monday Warm up Every 2 mins for 8 mins climbing hang power clean + 1 Hang Clean + Jerk Every 2 mins for 6 mins – […]