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March 11, 2018
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March 11, 2018
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Todays WOD
Crossfit programming 12-3-18
Monday 8 rounds climbing Every 2 mins 3 x Power Snatch + 1 OH Squat PARIS WOD EMOTM 8 pull ups 3 rounds 50 Box jumps
[…]
March 4, 2018
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March 4, 2018
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Todays WOD
Crossfit programming 5-3-18
MONDAY 8 rounds climbing Every 2 mins 3 x Power Clean WOD CINDY 5 Pull ups 10 Press ups 15 Air squats RX SC Hand release
[…]
February 25, 2018
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crossfitadmin
at
February 25, 2018
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Todays WOD
Crossfit Programming 26-02-18
MONDAY Fitness retests: We tested these 6 weeks ago so its going to be great to see what results you’ve got & how well all the
[…]
February 18, 2018
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crossfitadmin
at
February 18, 2018
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Todays WOD
Crossfit programming 19-2-18
Monday Warm up Every 2 mins for 8 mins climbing hang power clean + 1 Hang Clean + Jerk Every 2 mins for 6 mins –
[…]
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