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January 14, 2018

Published by crossfitadmin at January 14, 2018

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Crossfit Programming 15-01-18

Monday 6 week Benchmark day This is going to be our 6 weeks target to get fitter, stronger and more skilful at these movements. These are […]

January 6, 2018

Published by crossfitadmin at January 6, 2018

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Monday EMOTM Climbing for 6 mins 1 power clean + 1 Tall clean + 1 Push jerk Every 2 mins for 10 mins – Climbing 1 […]

January 1, 2018

Published by crossfitadmin at January 1, 2018

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Happy new year everyone, It is just a 7 weeks to the Crossfit Open so this is a fantastic time for our athletes to start really […]

December 24, 2017

Published by crossfitadmin at December 24, 2017

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Wednesday Pairs Comp 3 WOD 1 Run 100m 42 Wallballs Run 100m 30 Wallballs Run 100m 18 Wallballs WOD 2 – 4 rounds for time 10 […]