crossfitadmin | Crossfit GYM - Page 22

crossfitadmin

October 22, 2017
22690672 10159592398580284 1279822775 o

Crossfit programming 23-10-17

Mondays Floor Pressing 5 x 8 across, In pairs EMOTM 12 mins 2 x Power clean climbing WOD Pairs wod for time: 30 pull ups 30 […]
October 15, 2017

Crossfit Programming 16-10-17

Mondays Supine row 4 sets x 6 with 4 second negative, Lunges 5 x 8 climbing Pairs WOD Angie • 100 Pull-ups • 100 Push-ups • […]
October 8, 2017
22196036 734583850070854 1226545399969630942 n

Crossfit Programming 09-9-17

Mondays Supine row 4 sets x max reps with 1 second pause at chest Back rack lunges 5 x 12 Across WOD 15 Min time cap […]
October 1, 2017
22140740 732954526900453 7681253672324491801 n

Crossfit Programming 02-09-17

Our new six week strength and skill cycle starts this week. The coaching team sat down on Friday and together we came up with a plan […]