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October 22, 2017
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October 22, 2017
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Todays WOD
Crossfit programming 23-10-17
Mondays Floor Pressing 5 x 8 across, In pairs EMOTM 12 mins 2 x Power clean climbing WOD Pairs wod for time: 30 pull ups 30
[…]
October 15, 2017
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October 15, 2017
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Todays WOD
Crossfit Programming 16-10-17
Mondays Supine row 4 sets x 6 with 4 second negative, Lunges 5 x 8 climbing Pairs WOD Angie • 100 Pull-ups • 100 Push-ups •
[…]
October 8, 2017
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October 8, 2017
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Todays WOD
Crossfit Programming 09-9-17
Mondays Supine row 4 sets x max reps with 1 second pause at chest Back rack lunges 5 x 12 Across WOD 15 Min time cap
[…]
October 1, 2017
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crossfitadmin
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October 1, 2017
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Todays WOD
Crossfit Programming 02-09-17
Our new six week strength and skill cycle starts this week. The coaching team sat down on Friday and together we came up with a plan
[…]
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