Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
crossfitadmin
Home
crossfitadmin
July 30, 2017
Published by
crossfitadmin
at
July 30, 2017
Categories
Articles
Todays WOD
Crossfit Programming 31-07-17
Exciting news! This Thursday you could win a T-shirt. Mon Squat 5 x 3 Climbing Chin up holds 3 x Chin ups + 5-20 second hold
[…]
July 23, 2017
Published by
crossfitadmin
at
July 23, 2017
Categories
Articles
Todays WOD
Crossfit programming 24-7-17
Monday 3 x Chin ups + 2 Second pause at top 45 deg, 90 deg & 135 deg Front squat 5 x 4 Across Benchmark WOD
[…]
July 16, 2017
Published by
crossfitadmin
at
July 16, 2017
Categories
Articles
Todays WOD
Crossfit Programming 17-7-17
Monday Front Squat 5 x 4 Climbing 4 rounds Every 2 mins 2 x Chin ups + 5 second hold + 5 second negative Tuesday 20
[…]
July 9, 2017
Published by
crossfitadmin
at
July 9, 2017
Categories
Articles
Todays WOD
Crossfit programming 10-7-17
Monday EMOTM for 5 mins 2-4 Archer pull ups Front Squat 5 x 5 Across WOD 16 Minute AMRAP Partner relay 5 Pull ups 5 P.
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
Next page