crossfitadmin | Crossfit GYM - Page 25

crossfitadmin

July 30, 2017
20527265 10155397608701271 778994607 n

Crossfit Programming 31-07-17

Exciting news! This Thursday you could win a T-shirt. Mon Squat  5 x 3 Climbing Chin up holds 3 x Chin ups + 5-20 second hold […]
July 23, 2017

Crossfit programming 24-7-17

Monday 3 x Chin ups + 2 Second pause at top 45 deg, 90 deg & 135 deg Front squat 5 x 4 Across Benchmark WOD […]
July 16, 2017
18740312 667632423432664 3365867557284821703 n

Crossfit Programming 17-7-17

Monday Front Squat 5 x 4 Climbing 4 rounds Every 2 mins 2 x Chin ups + 5 second hold + 5 second negative Tuesday 20 […]
July 9, 2017
19055041 673762209486352 7892623971548532850 o

Crossfit programming 10-7-17

Monday EMOTM for 5 mins 2-4 Archer pull ups Front Squat 5 x 5 Across WOD 16 Minute AMRAP Partner relay 5 Pull ups 5 P. […]