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March 26, 2017
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March 26, 2017
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Todays WOD
Crossfit Programming 27317
New S&C cycle: We are following the Juggernaut system for the next 6 weeks. This will have a great effect on improving your strength. We will
[…]
March 20, 2017
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March 20, 2017
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Duncans Blog
Media & Press
Crossfit Journal interview for Stags & Does
Last month I was contacted by Brittney Saline for an interview about how we named our crossfit Box for the crossfit journal. The Crossfit Journal
[…]
March 19, 2017
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crossfitadmin
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March 19, 2017
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Todays WOD
Crossfit programming 200317
Monday Mobility 2 rounds Hip flexors Banded Chest openener Thoracic flexion on roller Every 2 mins (includes warm up, first set with bar) (3 sets) 1
[…]
March 12, 2017
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crossfitadmin
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March 12, 2017
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Todays WOD
Crossfit programming 130117
Extra rowing session 4 x 500m max effort with a 2 minute rest between sets Monday EMOTM for 6 mins Alternating 40 seconds Handstand push ups
[…]
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