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March 5, 2017
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March 5, 2017
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Todays WOD
Crossfit programming 060217
Big thanks to everyone who helped out with the water stand and all the athletes who ran. Its such a fun day & great to see
[…]
February 26, 2017
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crossfitadmin
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February 26, 2017
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Todays WOD
Crossfit Programming 270117
Congratulations to everyone who took part in the Open so far. WOD 1 was a great challenge. Extra Row session & fitness Challenge This week
[…]
February 19, 2017
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crossfitadmin
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February 19, 2017
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Todays WOD
Crossfit programming 200217
Its finally here, this Thursday the Open will begin. If you have any questions about join in the open please just email us or chat to
[…]
February 10, 2017
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crossfitadmin
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February 10, 2017
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Todays WOD
Crossfit Programming 130216
Just 1 more week before the open begins. It is highly likely some Dumbbell work will come up in the open. So if you have time
[…]
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