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January 29, 2017

Crossfit programming 30-1-17

Very excited about this weeks programming there is some tough wods. Also looking forward to the January foundation crew joining all the classes, they are a […]
January 22, 2017
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Crossfit Programming 22117

Just 32 days until the crossfit Open, still plenty of time to build that engine and master some key skills. This weeks extra rowing WOD: 8 […]
January 15, 2017
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Crossfit programming 160117

This weeks optional extra Rowing WOD: 4 rounds for time: 250m row – Flat out 10 x Over rower burpees 90 seconds rest Monday 2 sets: […]
January 11, 2017
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Duncans interview for Spartan

DUNCAN BOLTT OF CROSSFIT STAGS AND DOES IS A MAN THAT LIVES AND BREATHES THE SPARTAN ETHIC. HAVING GEARED HIS BOX TO BE PERFECT TRAINING TO […]