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December 11, 2016
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Crossfit Programming 12-19th December

This is a lighter week, as a slight deload so our boys are ready to push hard over the next few weeks. So we have a […]
December 4, 2016
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Crossfit programming 5th-12th December

This week we have officially started our build up in fitness ready for the open in February, so we will be helping all our athletes get […]
November 28, 2016
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Crossfit Programming 28th Nov-2nd December

  Monday 2 rounds Box thoracic stretch 60 seconds Banded Ankle flexion & hip flexors 30 seconds 5×5 Strict press WORLD THROWDOWN 16.3 100 Wall balls […]
November 20, 2016
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Crossfit Programming 21-28th November

How & why we program: We are constantly striving to improve the quality of our coaching and program to get the best results for our members. […]